Quote:
Originally Posted by Ali M  Sounds like your improving mate, what weight are you now compared to 6 months ago? Ive recently changed my workout valume to more and strangley enough im growing from the higher volume.... |
I'd have to check through my log to see my old weights. I know I was 18st 6lbs at my heaviest about 12 months ago following a bulk.
Then I did a PSMF and leaned out nicely, but then lost some weight/muscle/water on holiday in Nov/Dec as the food was rank.
I'm currently 17st 6 on a keto phase, so I'd expect to gain 8lbs of glycogen and water when I carb up at the end of the week.
So between 17.5 and 18st