Pikey

Back off Holiday this morning 4am – what the hell am I doing updating my journal – well in the stack off bills etc was a letter from Doug offering me the chance to be an extreme supported athlete so I thought I’d log on to say thanks and you've got me fully motivated.

Shape wise I could be a lot worse I’ve lost about 3K and gained about 4% bf looking at the scales, not bad for a fortnight completely off the schedule, meals booze and weights!! I’ve been taking windsurf lessons in Lanzerote with Hev – I certainly haven't missed my vocation there – more time in the water than on the board!!

Tried Melanotan for a week before I went – I’m shocked how dark I am and not burnt at all over there despite only using cream when on the water.

I feel a lot better for the break, I hadn’t realised how tired I was for the first five days I was sleeping 13 / 14 hours per day.

Plans are continue(lol try start) detox for the next 4 weeks then get into a serious bulking schedule, I doubt I’ll compete again this year but want to do better next year!...