 re: Howard's Log
Yesterday
Chest
Bench Press
4x5 @ 50kg
1x3 @ 50kg Failure
Incline Dumbell Press
5x5 @ 22.5kg Dumbells
Today - Goodday, Iddn't do bent over rows, because i forgot some how ;s! oh well have to make sure i do tehm next week.
Deadlifts
1x10 @ 80kg Warm Up
4x6 @ 110kg
1x5 @ 120kg
Biceps
1x10 @ 2x5kg Plates
4x5 @ 2x10kg + 2x2.5kg Plates - EZ Bar
Bicep Curs - 17.5kg Dumbells
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"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
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