Originally Posted by Halfman halfbiscuit

Solgar make the best multi vit/min on the market along with Quest..

TBH I usually tell people to just go out and try a supplement and see how *they* react to it and not to 100% rely on other peoples comments as there are always people out there that don`t follow the instructions properly or are eating a crappy diet and then the *supplement* will do a lot less for them if diet is weak..