Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Man Boobs Growing.. Embarrassed To Be Seen Anywhere..

phantom51red · 07-07-2008, 08:30 PM

Hi mate,
I went the other way instead of losing pounds ive been doing the weights since my teens bulking up ,initialy i started doing lots of bench press and decline dumbell press, its whole body now though,if i cant get accsess to gym then press ups lots of them.Yeah bit of gyno still there but not nearly as prominant .Work out your shoulders and back too if ye get them bigger gyno will be smaller !

Someone mentioned wear a vest underneath too....try underworks.com
american company, get a compression vest for £20 and ye can wear any tshirt ! you wont ye wont even see the vest or gyno underneath.

hope this may help.

07-07-2008, 08:30 PM	#22 (permalink)
phantom51red Join Date: Jun 2008 Posts: 13 Rep Power:	Re: Man Boobs Growing.. Embarrassed To Be Seen Anywhere.. Hi mate, I went the other way instead of losing pounds ive been doing the weights since my teens bulking up ,initialy i started doing lots of bench press and decline dumbell press, its whole body now though,if i cant get accsess to gym then press ups lots of them.Yeah bit of gyno still there but not nearly as prominant .Work out your shoulders and back too if ye get them bigger gyno will be smaller ! Someone mentioned wear a vest underneath too....try underworks.com american company, get a compression vest for £20 and ye can wear any tshirt ! you wont ye wont even see the vest or gyno underneath. hope this may help.