Quote:
Originally Posted by DannyB  hiya im new 2this and would 2no wat ppl fink 2my picture and also wouldnt mind sum tips on buildin up on my upper body hope 2spk soon |
Hi and welcome.
Chest:
Chest exercises & chest workouts : thefitmap.co.uk
Shoulders:
Shoulder exercises & workout programs : thefitmap.co.uk
Back:
Back exercises for lower back and upper back : exercise videos
Alot of the lads in my gym yearn for the appearance of a bigger upper body but are going about it all wrong.The general concensus seems to be total inhilation of the chest and biceps.Even though they are great exercises/muscles they are whithin the bodies overall silhouet.The muscles that are on the outline of the bodies silhouet like lats,medial deltoids,triceps and traps are the body parts to hit if you are trying to increase the size of this outline.