 re: Howard's Log
03/08/2008 Shoulder day today good workout
Military Press
1x5@ 45kg
2x5@ 47.5kg
2x5@ 50kg ( last set started using my legs bit more)
Shrugs
1x12@ 80kg
2x12@ 110kg
UPrihgt Row
5x5@ 35kg
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"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
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