 Re: enter at your own risk!
trap bar deads again today and upped the weight 5kg to 209kg x 20.
felt like i went thru them pretty quick which was coolio.
certainly didnt have it in me to see how much i could lift for a single this week lol.
in fact after doing a backdown set of 159kgx10 and a set or 50 BW squats after i`d scraped myself off the floor i called it a day.
just wasnt in the mood.
just as i was about to train i bumped into a neighbour who`d just qualified as an osteopath and got chatting.
he read thru what the specialist had said and was highly dubious about my need for an op..
heard that before tho.got myself a free sesh on tuesday and see what he thinks...
he was very unimpressed by my still training legs.
thing is they`ve strengthened my back rather than aggravate it(due to the partial rest pause nature of them)if i dont do them my back gets no better and if i dont stretch i seize up totally...
tbh him telling me i shouldnt have the op has done my head in abit cos it seems i`ve exhausted all the alternatives..
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einsteins mind was the key to all things...to understand more than to know.
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