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swrutt · 27-06-2008, 02:38 PM

A good tip a friend told me is to roll your shoulders back and lock them in position therefore isolating the bicep. or you could get a bicep isolator bar. Gold's make them.

27-06-2008, 02:38 PM	#83 (permalink)
swrutt Join Date: Apr 2008 Posts: 118 Rep Power:	re: Howard's Log A good tip a friend told me is to roll your shoulders back and lock them in position therefore isolating the bicep. or you could get a bicep isolator bar. Gold's make them.