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swrutt · 26-06-2008, 07:02 PM

Ok makes sense. Atm as i am losing like mad i am only on around 1500. So i will up this to 2500 and continue with training and should keep fat off but build muscle over a decent period of time.

26-06-2008, 07:02 PM	#21 (permalink)
swrutt Join Date: Apr 2008 Posts: 118 Rep Power:	Re: First Pics Ok makes sense. Atm as i am losing like mad i am only on around 1500. So i will up this to 2500 and continue with training and should keep fat off but build muscle over a decent period of time.