 Re: First Pics
No new pictures yet. I want to wait for a few more weeks. I do have a quick comparison from when i started 11-12 weeks ago and my weight loss progress. This is done on the Tanita Scales at the gym and therefore i am not sure how accurate they are but they should give a good idea of progress.
31/03/2008
Weight: 14 stone 6
Fat %: 32.6
Fat: 4 stone 9.8
Fat Free: 9 stone 10.2
Water: 7 stone 1.6
26/06/2008
Weight: 12 stone 11.8
Fat %: 20.8
Fat: 2 stone 9.4
Fat Free: 10 stone 2.4
Water: 7 stone 6.2 |