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Pikey · 25-06-2008, 11:16 PM

Just a quick update.

Current bodyweight is 91K, I’m off on holiday Saturday for two weeks so expect to lose some but will try and get plenty of good food in me but the main aim is to chill out and wind down – Oh and learn to Kire surf LOL
When I get back I’m going to detox through July – since the show I’ve been running 3000mg of milk thistle per day plus nettle extract, extra B vits and vitamin E along with having at least 3 litres of water per day .
Then plan is come August start bulking!
When I get back I’ll try to get back in the habit of updating every week.

25-06-2008, 11:16 PM	#364 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 836 Rep Power:	Re: Pikey's progress Just a quick update. Current bodyweight is 91K, I’m off on holiday Saturday for two weeks so expect to lose some but will try and get plenty of good food in me but the main aim is to chill out and wind down – Oh and learn to Kire surf LOL When I get back I’m going to detox through July – since the show I’ve been running 3000mg of milk thistle per day plus nettle extract, extra B vits and vitamin E along with having at least 3 litres of water per day . Then plan is come August start bulking! When I get back I’ll try to get back in the habit of updating every week. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"