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I don't see why a woman should train any different from a man. The only discrepancy would be the weights would be lighter for her. Otherwise no different. It is VERY difficult for a woman to get big. If it was so easy then there would be LOTS of BIG ladies walking around gyms. Fact is there aren't. Cardio and classes are all well and good to shed the fat but that will only leave her with a smaller version of what she is now. Weights shape, they lift things that have gone south that we wimmin folk like to have perky.