Been back on the 'Keto' (TKD) diet for about a week or so. Dropped 1 notch on the belt.
Todays food intake was:
Breakfast: 40g P 40g F (Protein Powder + Coconut Milk)
Then between 10am and 4pm I 'grazed' on 100gP 150gF (450g of Cheese, 250g of Green Veg)
I'm training today, so added 80g of Carbs in to my Pre-WO Meal (Tea) - so 80g C, 30g P, 20g F
PWO, I'll have 40g P 40g F (Protein Powder + Coconut Milk)
So that comes to 200g P, 250g F and 80g C (~3370kcals) with zero bloating. I can smell the ketone bodies in my urine so I'm solidly in ketosis.
Coconut Milk is used as MCTs get you back into ketosis quickly, plus they are metabilised quicker than LCTs found in 'normal' fats, and it tastes really nice too
Tomorrow will be similar, but with Eggs in the evening, and no carbs.
Still no microwave - hence the cheese and salad - once thats back I'll be able to have more beef/chicken curry and lots more green veg... Mmmm green beans.