 Re: How Much Cardio?
I Do 2 sessoin or cardio in gym about 45 mins, but i have tennis 3 nights a week and rugby the other 2 nights. So that cardio aswell. But now it summer, i'll be running 3 monring a week, plus 3 nights of tennis. So i'll no cardio in gym
______________________
"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
|