Pikey

I’ve not updated for a while as I’ve not really had much to say, I’ve been mulling over what to do regards competing etc, while I’ve not 100% made my mind up I think I’m going to spend the next few months layering tissue down and then see what I can come in at for the Midlands next year. Condition isn’t an issue for me, I am concerned from a competitive point of view I may be taking too much off but my front comes through a lot easier than my back and I end up loosing a lot to get that something like I do need a good deal more mass or at least the impression of a load more mass.

My overriding memory is standing next to Ian on stage and wondering what the hell I was doing there....

20 odd days after the finals I’m 89K so approx 13K up I weighed 76K the night before the finals and know I lost quite a bit overnight but didn’t have the heart to weigh myself on the day of the show.

I’ve decided to start doing some back squats and Dead lifts, squats are at the backend of the leg session and I’m visiting my old power lifting gym on a Sunday to Dead lift, first workout I stayed really light at 140K for several sets of 8 reps just to find the groove again, then last Sunday I thought I’d do a bit more and went up to 230K for 5 reps, fairly easy considering but my back was sore from my Glutes to my skull and I fell asleep that afternoon while someone was talking to me – so they took quite a bit out of me .

I go on Hols for two weeks in 10 days so I’m going to have a good detox for a month and then from the start of August get my head into getting as big as I can.