Thanks Fat Boy - Im more balanced this year than in past years due to more development in my upper body, Im quite pleased with my progress.
My diet yesterday and Friday was exactly the same as on Monday and Tuesday as I was on low days.
I trained chest on Thursday and there is a clip of one of my exercises below
Swiss Ball Flyes
I like to pre exhaust my chest before working on the compound stuff as my triceps tend to take over if Im not careful.
The workout went like this
Swiss Ball flyes
BB incline press
Cable crossovers High Low superset
DB press at slight incline
Pec Dec
My chest was battered afterwards. I incorporate drop sets and high reps (20) as I feel necessary. Pretty much all my sets are 20 reps but I dont use light weight after the 2nd set. For a last set I normally only go to 10 reps.
I also did my 40 minutes cardio after on stepper.
Today I did Back and went like this
Wide grip lat pulldowns
BB row
High Iso pull down
Wide grip cable row
Cable Lat pullover
Smith Machine Deads
DB shrugs
Machine Shrugs
Close grip lat pulldown (ties it all in nicely at the end)
As far as condition goes Im pulling in a lot tighter especially in the waist. I noticed that before my training session today I could see all the delt muscles though my skin so I was quite pleased with that.
Heres a progress video that I shot on Thursday, Not really much change in condition but you can see that my waist has come right in now.
Progess Video 11 June
Im off to my hypnosis course tomorrow and Sunday and we are doing Sports Hypnosis this weekend so Im looking forward to that.
PLUS cheat day tomorrow
