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Originally Posted by crazycal1  only asking cos i was reading that james llewelyn thread at ukm and he does his cardio first thing,but adds a protein shake along with his supps.
the vids the first pics of really seen of you.
thought you looked big with out looking overtly chunky and squat which i kinda expected with your height.still aesthetically pleasing..coool! |
Yeah Its a combination I think of Beta Al, Whey and some other stuff.
I did used to have a small protein drink pre cardio a few years ago but just got out of the habit, now I find that 5g of Glutamine and some BCAA (which I have to buy ) works fine.