Quote:
Originally Posted by crazycal1  i`m surprised you dont eat more food before your workout. |
When designing the diet I did originally put in a pre workout shake but Im finding at the moment that the 3pm meal keeps me full till the workout so no need at the moment to add more in.
I think as I get lower BF and reduce the carbs a bit more I will add in a protein drink or pudding pre workout as I have done this in the past.
At the moment though the low days are tolerable and Im losing fat so no need to change just yet.