 Re: enter at your own risk!
198.5kgx20 not including collars(strange how the collar weight is suddenly of interest lol)
bit slower today as i had someone round training and it put me off-18 mins ish
shrugs 3x15 with 20kg plate in each hand
calf raises 4x10 with 10 toes pushes for a fifth set.(lol only 45kg at the mo)excuse is their really slow and on a steep angle
3x10x20kg lol bicep curls
grip work (thick handled DB holds followed by 2x10 on the gripper)
so knacked after deads i couldnt face any big upper body compounds.
really want to dead again next workout,but i know ive got to do some upper body work at some point as ive skipped it for a couple of sesh`s.
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