Originally Posted by BRABUS

It'll be interesting to see how your macros break down Tom as im Offseason at the moment kind of but doing cardio almost daily for 30mins. Im not big into carbs and i had what for me was alot of carbs the other day and it only worked out at 350g of carbs and that also included my PWO drink with 60g carbs from WMS. I felt i literrally had to force feed myself that amount and felt bit bloated all day, however after a nights kip id tightened gain which was a releif. But what does one do when trying to gain muscle between shows. What a sport eh.....