Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Tom Blackman Show Prep for UKBFF Gravesend 24th August 2008

***TinyTom*** · 05-06-2008, 10:43 PM

Not a good day for me today

Just got over a pulled lumbar and the spaz abs from yesterday.

Ate all my diet food exept forgot to pack my fish oils so 10g of fat down.

Then massive pile up on the M5 so took me 90 fcuking minutes to do a 5 minutes journey home then 40 minutes to ghet to the gym after changing.

Did my back workout and actually was OK but cos I hadnt eaten for like 4 hours I was fcuked so as I started to see my dead relatives I thought it was time to go home without cardio.

Not happy. But i have dropped 1/2 a kilo and am at 94.5kg now.

hopefully video of me below

VIDEO

Sorry its on the side didnt realise

05-06-2008, 10:43 PM	#12 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 458 Rep Power:	Re: Tom Blackman Show Prep for UKBFF Gravesend 24th August 2008 Not a good day for me today Just got over a pulled lumbar and the spaz abs from yesterday. Ate all my diet food exept forgot to pack my fish oils so 10g of fat down. Then massive pile up on the M5 so took me 90 fcuking minutes to do a 5 minutes journey home then 40 minutes to ghet to the gym after changing. Did my back workout and actually was OK but cos I hadnt eaten for like 4 hours I was fcuked so as I started to see my dead relatives I thought it was time to go home without cardio. Not happy. But i have dropped 1/2 a kilo and am at 94.5kg now. hopefully video of me below VIDEO Sorry its on the side didnt realise ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering www.performance-hypnosis.co.uk - believe in change www.uk-muscle.co.uk - more random posts from me Last edited by TinyTom; 05-06-2008 at 10:46 PM.