TinyTom

Yes exactly my point Lee.

Well its 12 weeks to the Gravesend so for the next 6 weeks including this one I will be running

Extraboline (Greek Deca)
Test Heptylate

6 weeks out I drop off the Extraboline because of the water retention and long clearance times and change over to NPP (fast acting Nandrolone)

I also add in Tren Hex which Ive found to be very good in promoting additional hardness and so the appearance of a more ripped physique.

3 weeks out from the show I would drop out the NPP and add in Winstrol tablets as this gives a drier, crisper look as an anabolic than NPP.

I also drop off the Heptylate and switch to Test Prop.

I will also be adding in a Methyl Trien,Masteron,Prop mix from ROHM which I have had excellent results in the past with.

So a switch from higher dosed long acting substances down to Faster ones that give less water retention.

I generally drop off all injections about 5 days out to prevent any cosmetic effects such as lumps.

After the Gravesend I will have about 9 weeks to the Finals so I will add in NPP again for about 2 weeks before switching back to the previous compounds.

Thats a rough plan and sometimes it changes with how I am looking.


Stimulant wise I utilise T3 at 25mcgup till about 6 weeks and then increase it slowly as it comes closer to the show.

CLen I run 2 weeks on/off

I switch between effy and normal fat burners over the course of the diet.

I will run GH at 8iu a day normally 4iu pre cardio and pre WO in the evening. I have found no benefit from doing at night before bed.