TinyTom

I went training abs last night which was a pitiful affair

Managed 5 sets of crunches and then my abs spazzed up so I ended up rolling around on the floor like an upturned turtle.

Seeing as I havent trained them for 6 months I should have really expected this but cos Im HARDCORE I thought I could take it lol, hopefully a better performance next time.

So after I could walk again I simply did 40 minutes cardio and a bit of posing practice.

Diet yesterday went like this

6.30 - 5g Extreme Glutamine, 2g HMB, fat burner, Coffee

7.00 - 40 minutes cardio

8.30 - 100g Oats, 10g Lecithin, 15g Peanut Butter, 50g Extreme Protein

12.00 - 225g Turkey Steak, 60g Brown Rice, 10ml Udos

2pm - 50g Extreme Protein

4.00 - Same as 12

6.00 - Same as 6.30am

6.30 - Spaz Abs

6.40 - 40 minutes cardio

7.30 - 60g Vitargo 50g Extreme Whey

10.00 - Same as 8.30 but no Protein

I was on a med carb day yesterday hence the late carb meal. Normally I would have eggs at this time.

I weighed myself yesterday and was 15 stone dead on which is 95kg. So I have 11lbs to drop to make the weight which is about 1.5lb a week to be ready a few weeks out.

No phots last night due to

a) Me being a spaz and forgetting my camera
b) No one being around to take the photos anyway.

I will get some done tonight at Prolab so will post them up tonight.

I will also be doing some training clips so hopefully I can get round my utter incompetance with PCs and load them up.