Tall

Another quick session today:

Box Squats
(Warmups + Heavy Walkouts)
20 Reps @ 120kg

Shoulder Press Machine (This isn't kind on my wrist or shoulder - reverting back to DBs)
Warm Up
2x 10 @ Machine + 40kg

Seated Tricep Pushdown Machine / Seated Tricep Dip
Warm Up
2 x 10 @ 95kg (PB)

Preacher Curl Machine
Warmup
10 @ 45kg
10 @ 55kg (PB)
Failure (15) @ 30kg