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Howard · 03-06-2008, 10:25 PM

Monday 1 June

Chest warmed up on 20kg, then try to do a meduim set on 40kg and struggle.

don't no why. and i was aiming to do 50kg.. so just going to have to rebuild it up.

Tuesday 3rd June

Deadlifts
1x10@ 60kg Warmup
1x8@ 70kg
3x5@ 97.5kg

Bent Over Rows
1x10@ 40kg Warmup
1x6@ 55kg
3x5@ 65kg

Ez bar curls
5x5 @10kg (excluding bar)

Pull ups
12x4

Triceps

Skull crushs
5x5@ 17.5kg (excluding bar)

Layoverhead extension

5x5@ 17.5kg(excluding bar)

03-06-2008, 10:25 PM	#57 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 336 Rep Power:	re: Howard's Log Monday 1 June Chest warmed up on 20kg, then try to do a meduim set on 40kg and struggle. don't no why. and i was aiming to do 50kg.. so just going to have to rebuild it up. Tuesday 3rd June Deadlifts 1x10@ 60kg Warmup 1x8@ 70kg 3x5@ 97.5kg Bent Over Rows 1x10@ 40kg Warmup 1x6@ 55kg 3x5@ 65kg Ez bar curls 5x5 @10kg (excluding bar) Pull ups 12x4 Triceps Skull crushs 5x5@ 17.5kg (excluding bar) Layoverhead extension 5x5@ 17.5kg(excluding bar) ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter