 re: Howard's Log
Thursday 28th May
Shoulders
Standing Millatry Press
1x15@ 30kg
1x8 @ 35kg
3x4 @ 45kg
Shrugs
1x15@ 60kg
2x8@ 80kg
2x5@ 100kg
Upright Row
1x10@ 30kg
4x5@ 35kg
Friday 29th May
Legs
Squats 80kg <8x4>
Calf Raises
Hamstring curls 60kg <8x4>
______________________
"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
Last edited by Howard; 03-06-2008 at 10:25 PM.
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