Gazz

2nd June 2008:

Neck bridges 4x10 back
4x10 front (I can now do front neck rolls with my hands behind my back,something i would'nt dare try a while back,am chuffed)

Flat db chest press 3x10 with pair of 45's

Incline db chest press 3x10 with 30's 25's & 20's

Dips 3x10

Chest fly's (machine) 3 sets from 92kg down to 42kg

Tricep rope pull down's 4 burn out sets till i could'nt even move 12kg!!

Biceps 3x21's
3xhammer curl's with 25's

Leg press 4x10 @ 230kg

calf raise on leg press 4x10 @ 170kg

Abs,Swiss ball crunches 3 sets

Bit of a mish mash today,after a week off i was like something that had just escaped from Bristol zoo.Will get into a proper routine again soon.