Pikey

Guy’s no comments on the old photo’s I am disappointed…and after you’d asked….
Well just got back from the finals, after a Nando’s ¾ chicken a large rice, coleslaw, pita breads, then last night a large fish and chips with curry sauce, and a suet pud, best part of a box of Thorntons, a full pack of cookies, about 7 litres of water, 4 more through the night, two pints of orange and lemonade then this morning a full English 5 fried eggs, 10 rashers, 2 sausages, beans, black pud and 8 slices of toast…I’ve been a bit hungry – I’m 7K heavier and not bloated in fact look tighter – lesson learnt I was dry and grainy yesterday - ,my poor kidneys have are still hurting but I’d gone way past where I needed to be and come in way lighter than I need to be.

Andy – congrats on class 2 cracking come back!

James –nice one mate!

Paul well done mate, well deserved and thanks for the advice.

Dougie great to meet you and thanks for the advise – please let me know when the new B&R is out and thanks re the fury awesome product – really helped me pump up!

Cal good to catch up with ya – I dunno don’t look like me avvie – that’s cause I’m so much prettier in the flesh :-)

Good to see everyone else and thanks for making the day so enjoyable – if you were up there I was the good looking bloke in the subtle orange camos ;-)

Last but not least H thanks for being there babe, live is so much better with you by my side.

My current thoughts are a few months off competing I’m fed up of dieting and I need to layer some tissue down and next time don’t diet so bloody hard or long. Off for an Italian tonight – tomorrow back eating cleanish but loads and train either tomorrow or Tuesday :-)