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**Tall** · 01-06-2008, 08:33 AM

Yesterday was Volume Day. I would have normally done more exercises, as I'd normally have about 2 hours to play with, but we were in a rush so only had an hour, which isn't along time when doing Volume.

Flat Bench
100 Reps @ 50kg

Shoulder Press
50 Reps @ 15kg

Preacher Curl Machine
50 Reps @ 30kg

Tabatas Squats @ 50kg
-- This was absolutely evil. Flat Bench was hard (left shoulder kept fatiguing) but this was just evil.

01-06-2008, 08:33 AM	#287 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,590 Rep Power:	Re: Tall's New Log Yesterday was Volume Day. I would have normally done more exercises, as I'd normally have about 2 hours to play with, but we were in a rush so only had an hour, which isn't along time when doing Volume. Flat Bench 100 Reps @ 50kg Shoulder Press 50 Reps @ 15kg Preacher Curl Machine 50 Reps @ 30kg Tabatas Squats @ 50kg -- This was absolutely evil. Flat Bench was hard (left shoulder kept fatiguing) but this was just evil.