Quote:
Originally Posted by diggers34  Hi,
I am strart to do some exercise and am wondering how best to reach my target. I want to lose between 6 and 8 kilos hopefully of fat and build some muscle aswell. so Should I focus on losing teh weight first and then build up my muscles or vice versa or at the same time?
Thanks |
You could achieve both at the same time with a good weight training routine and sensible diet and cardio.