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**Tall** · 28-05-2008, 06:56 PM

Was away for the weekend so first session back this morning (6.30am) wasn't very awake so kept it faily light.

GCBP
Warmup x Bar
Warmup x 40kg
3 * 3 @ 80kg - last rep was a fail at lockout. Tris nicely smashed though.

DB Shoulder Press
10 @ 20kg Dbs - Very slow rep cadence

Single Arm DB Clean And Press
10 @ 20kg Dbs - more in the tank, going slowly on shoulders to try and stay injury free.

DB Preacher Curl
2 x 10 @ 15kg DBs

Wrist was aching again after GCBP and DBPC - tendon was tight so I 'clicked' it the other day, perhaps a we bit too much me thinks.

Few more training sessions and I should break 100kgs for 3*3 on GCBP me thinks

28-05-2008, 06:56 PM	#285 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: Tall's New Log Was away for the weekend so first session back this morning (6.30am) wasn't very awake so kept it faily light. GCBP Warmup x Bar Warmup x 40kg 3 * 3 @ 80kg - last rep was a fail at lockout. Tris nicely smashed though. DB Shoulder Press 10 @ 20kg Dbs - Very slow rep cadence Single Arm DB Clean And Press 10 @ 20kg Dbs - more in the tank, going slowly on shoulders to try and stay injury free. DB Preacher Curl 2 x 10 @ 15kg DBs Wrist was aching again after GCBP and DBPC - tendon was tight so I 'clicked' it the other day, perhaps a we bit too much me thinks. Few more training sessions and I should break 100kgs for 3*3 on GCBP me thinks