28-05-2008, 07:11 PM
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#55 (permalink)
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| Learning and Improving
Join Date: Apr 2008 Location: Suffolk Posts: 336 Rep Power:  |  re: Howard's Log
Deadlifts
1x10@ 60kg
1x8@ 70kg
3x5@ 95kg
Bent Over Rows
1x10@ 40kg
1x6@ 55kg
3x5@ 62.5kg
Ez bar curls
5x5 @20kg (excluding bar)
Pull ups
12x4
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"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
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