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Howard · 27-05-2008, 09:05 PM

Today: pritty good day

Chest and Tri's

Flat Bench Press 50kg <5x5>
Incline dumbell press 17.5kg (each dumbell) <5x5>
Over head Extensions 120lbs <8x4>
Closegrip Bench 37.5kg <3x5>
Skull Chrushs 15kg(excluding bar) <5x5>

27-05-2008, 09:05 PM	#54 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 336 Rep Power:	Today: pritty good day Chest and Tri's Flat Bench Press 50kg <5x5> Incline dumbell press 17.5kg (each dumbell) <5x5> Over head Extensions 120lbs <8x4> Closegrip Bench 37.5kg <3x5> Skull Chrushs 15kg(excluding bar) <5x5> Last edited by Howard; 28-05-2008 at 07:08 PM.