 re: Howard's Log
This weeks desided to carry on with this workout
Chest and Tri's
Flat Bench Press 47.5kg <5x5>
Incline Bench Press 35kg<5x5>
Over head Extensions 110lbs <8x4>
Closegrip Bench 35kg <8x4
Back and Biceps
Deadlifts 92.5kg <5x5>
Pull Ups <12 x 4>
Bent Over Rows 60kg <5x5>
EZ bar curls 20kg (excluding bar) <8x4>
Shoulders
Miltary shoulder press 42.5kg
Shrugs 100kg 12x4
Dumbell Press 5x5 17.5kg
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"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter
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