Quote:
Originally Posted by Tall  Bump....... |
I just sat here for 45 minutes and typed out what can can only be described as the most in depth journal post ive ever written.Diet,gram for gram.Training progress,kilo by kilo only for my laptop to lose its wireless conection and the post was lost...forever!
I am inconsolable!
22nd May 2008:
Neck bridges 10x front 10x back
Chins 3x10
Wide pulls 3x10 @ 84kg
Cambered bb rows 3x10 @ 60kg
Seated rows 3x10 @ 77kg
Deads 3x10 @ 112kg
21's 3x10 @ 30kg
Bicep Overheads 3x10 @ 20kg
Hanging lifts 3x10
Rope crunches 3x10 @ 60kg,70kg & 80kg
20 mins walking on tread.
Die!
I'm off for a week to south Wales for some sexual RnR tomorrow so hope you all have a good weekend,take care.
Gazz x