Tall

Diet's been junk of late - moved office buildings, no microwave access, mega busy. At best I'm controlling portion sizes.

Been away at the weekends a fair bit so not managed to do my volume workout as yet sadly.

Managing to train about twice a week.

Ok so onto today's session:

Deadlifts
10 @ 70kg
10 @ 120kg
3,2,2 @ 170kg
1,1 @ 180kg
1 @ 190kg

Fairly easy, more in the tank. Had a not been distracted by the footy I would have probably just gone for 170kg @ 3*3

Hands were still ripped to shreds from last weeks Rack Deads / Bench Dead Shrugs so hand to use straps on 170 | 180 | 190.

I've just scrubbed them to dry them out, and I'll be slapping a load of hand cream on them later doors.

Chest Supported Row
2 x 5 @ 50kg
8 @ 75kg

Easy, but hands were hurting something chronic.

Preacher Curl Machine
4 @ 45kg
2 x 4 @ 50kg
4 @ 55kg - That was tough
Failure (15) @ 30kg

Working Bi's directly is quite hard for me as I
a) struggle to get a mind-muscle connection
b) have sore tendons/locked muscles in the forearm/elbow area

Pleased with the 55kg though. Bi's felt alot more pumped on the machine than when I used the DBs on Monday.

Overhead Rope Tricep Extension
10 @ 25kg
4 * 4 @ 30kg
Failure (18) @ 20kg

Tabatas on Concept 2 Rower
968m

Not a bad session overall. In and out quite quick.