Quote:
Originally Posted by Tall  Some immediate things I've spotted (I think you know what I'm going to say):
If you are carb sensitive then don't combine carbs and fats.
Pro+Cho (Carbs) or Pro+Fats.
You need more green veg generally.
Keep your yolks in no need to remove them. |
Noted.
The only thing that worries me (and I know it's been covered to death and beyond) is the amount of yolks etc. I know the cholesterol is decent in eggs, but it still makes me nervous if I was eating 10 a day.
The reason for the egg whites was my fats were already fairly high for that day.
Today's diet hasn't been that much better TBH. I didn't get to sleep until early hours due to stuff on my mind & I paid for it by sleeping through my alarm!
I had 10 minutes to get up & leave the house for work. Not a good start to the day.
Meal 1: 50g oats, 50g whey
Meal 2: 50g whey
Meal 3: Scotch broth soup (I'll explain...), slice of bread
Meal 4: 200g mince meat, 100g wholewheat pasta made into a spaghetti.
Ok. As I said, I had 10 minutes to spare so I had my oats & shake blended together & necked it in about 15 secs. I then thought 'fcuk, what else can I have' (I had about 2 minutes left before I had to leave), so I was scouring through the cupboards & just grabbed a tin of soup. It was actually low in carbs so that was good.
I had meal 4 to make up some calories/protein I missed throughout the day. I'm off work tomorrow so I know this time tomorrow when I post I'll be displaying a good, solid diet.