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**Tall** · 19-05-2008, 10:13 PM

Weak day today. Not enough food (cutting too drastically...)

AM: 300kcals on the Treadclimber (20mins)

PM:
[Hip Dominant] Box Squats: 5*5 @ 100kg
[Horizontal Push] Close Grip Bench Press: 5*5 @ 60kg
[Vertical Push] OHP: 4*5 @ 20kg DBs
[Vertical Push] Seated Calf Raises: 2*10 @ 50kg

4*4 DB Preacher Curls @ 20kg - slow negs

19-05-2008, 10:13 PM	#281 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,750 Rep Power:	Re: Tall's New Log Weak day today. Not enough food (cutting too drastically...) AM: 300kcals on the Treadclimber (20mins) PM: [Hip Dominant] Box Squats: 55 @ 100kg [Horizontal Push] Close Grip Bench Press: 55 @ 60kg [Vertical Push] OHP: 45 @ 20kg DBs [Vertical Push] Seated Calf Raises: 210 @ 50kg 4*4 DB Preacher Curls @ 20kg - slow negs