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Originally Posted by 11stMUSCLEMAN  Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each |
thats on e hell of a drop in weight tho, 120kg on a smith machine does not seem particulary heavy to me, i would say just drop the weight a bit so you can get sets of 12.