Thread: My Routine- Newbie
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Old 17-05-2008, 09:53 PM   #40 (permalink)
Hammers
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Default Re: My Routine- Newbie
if u drop the weights u will defo lift much higher

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BENCH PRESS 100KG 1 X 1
DEADS 140KG 1 X 1
SQUATS 140KG 1 X 1

5'6
75KG AND STILL GROWING
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