Thread: My Routine- Newbie
View Single Post
Old 17-05-2008, 09:35 PM   #37 (permalink)
Howard
Learning and Improving
 
Howard's Avatar
 
Join Date: Apr 2008
Location: Felixstowe
Posts: 131
Rep Power: Howard is on a distinguished road
Send a message via MSN to Howard
Default Re: My Routine- Newbie
Quote:
Originally Posted by 11stMUSCLEMAN View Post
Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each
Okk, i might drop teh weight abit then, i do really need build my trapezius for rugby, i felt it was my limit but with a good squeeze.. i'll have a go at droping it and see if i can extend up more..

Thanks for the advice


______________________
Height: 6 foot 2
Weight:
1/1/08: 145lbs
1/6/08: 163.8lbs

"Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!
Howard is offline   Reply With Quote