Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My Routine- Newbie

Hammers · 17-05-2008, 07:51 PM

Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each

17-05-2008, 07:51 PM	#36 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 421 Rep Power:	Re: My Routine- Newbie Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each ______________________ TIME FOR A CUT Last edited by Hammers; 17-05-2008 at 07:53 PM.