Originally Posted by Howard

This week last week of this routine just till finish my exams, then straingt back on it!

Chest and Tri's

Flat Bench Press 42.5kg <5x5>
Chest Press 50kg <5x5>
Over head Extensions 100lbs <8x4>
Skulll Crushes -

Back and Biceps

Deadlifts 92.5kg <5x5>
Pull Ups <12 x 4>
Bent Over Rows 60kg <5x5>
EZ bar curls 20kg (excluding bar) <8x4>

Shoulders

Milatry Press 40kg <8x4>
Shurgs 120kg <8x4> That's some meaty shrug's is that on a bb or 2x60kg db's?
Dumbell Press -

Legs
Squats 80kg <8x4>
Calf Raises
Hamstring curls 55kg < 8x4>