Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My Routine- Newbie

Howard · 17-05-2008, 04:01 PM

This week last week of this routine just till finish my exams, then straingt back on it!

Chest and Tri's

Flat Bench Press 42.5kg <5x5>
Chest Press 50kg <5x5>
Over head Extensions 100lbs <8x4>
Skulll Crushes -

Back and Biceps

Deadlifts 92.5kg <5x5>
Pull Ups <12 x 4>
Bent Over Rows 60kg <5x5>
EZ bar curls 20kg (excluding bar) <8x4>

Shoulders

Milatry Press 40kg <8x4>
Shurgs 120kg <8x4>
Dumbell Press -

Legs
Squats 80kg <8x4>
Calf Raises
Hamstring curls 55kg < 8x4>

17-05-2008, 04:01 PM	#33 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Felixstowe Posts: 179 Rep Power:	Re: My Routine- Newbie This week last week of this routine just till finish my exams, then straingt back on it! Chest and Tri's Flat Bench Press 42.5kg <5x5> Chest Press 50kg <5x5> Over head Extensions 100lbs <8x4> Skulll Crushes - Back and Biceps Deadlifts 92.5kg <5x5> Pull Ups <12 x 4> Bent Over Rows 60kg <5x5> EZ bar curls 20kg (excluding bar) <8x4> Shoulders Milatry Press 40kg <8x4> Shurgs 120kg <8x4> Dumbell Press - Legs Squats 80kg <8x4> Calf Raises Hamstring curls 55kg < 8x4> ______________________ Height: 6 foot 2 Weight: 1/1/08: 145lbs 1/6/08: 163.8lbs "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!