Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

**Tall** · 16-05-2008, 06:01 PM

Cardio is the short answer.

I've got a load of stuff on Lactic Acid somewhere. I'm not sure if it will apply to post show, but it is the respiratory system which removes it.

You can do work to increase your lactic acid threshold too.

16-05-2008, 06:01 PM	#6 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: Lactic Acid Cardio is the short answer. I've got a load of stuff on Lactic Acid somewhere. I'm not sure if it will apply to post show, but it is the respiratory system which removes it. You can do work to increase your lactic acid threshold too.