Quote:
Originally Posted by scottswald  is 2400mg a lot???? |
The 200mg is LDL (Bad) and HDL (Good) together of which their is more HDL apparently all of which is found in the yolk of course.If you are healthy,it's recommended that you limit your dietary cholesterol intake to less than 300 mg a day so say the boffins.If you have cardiovascular disease,diabetes or high LDL cholesterol,you should limit your dietary cholesterol intake to less than 200 mg a day!So i would say 2400mg was alot,lol.