Quote:
Originally Posted by crazycal1  is your routine based around squats/deads/bench/military press+compound back exercise?
were you training more than 3x a week?
did you add loads of little isolation exercises? |
My routine has changed now as the last time i was on was in Jan.
I was on a 4 day a week routine, Mon/Tue/Thur/Fri and it was mostly compound exercises.