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i noticed some good strength gains and muscle hardness but not so much in the gain of quality muscle
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no doubt i will get shouted down by the dieticians on here but i reckon your training routine was pants mate.
(thats assuming the basics of diet were in place)
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk