Hello all. I am fast approaching my 59th birthday, and have been pretty slack on exercise. I guess it's a matter of motivation. At any rate, I often remind myself that when I do exercise, the ravages of aging seem to slow or even reverse themselves. I worked through bi-lateral rotator cuff injuries; a complete dislocation at the elbow (reset it myself) of the right arm, and five pins in the left forearm to reduce a comminuted fracture of the radius. It was all a matter of starting out light and increasing the load over time. So, I guess there's hope for everyone. Glad to be here, and will come back often.
